Skip to Main Content

Eating with Clear Aligners: The Complete Guide

Since you can remove clear aligners, you will be able to enjoy all the foods you love during your treatment without having any dietary restrictions. In this post, our Richmond Hill dentists share a few details you should know about drinking and eating with clear aligners.

Eating During Clear Aligners Treatment

One of the main benefits of straightening your teeth with clear aligners is that you won’t need to restrict your diet.

Unlike traditional braces, there are no metal brackets or wires for food particles to get stuck in between. And your custom-made clear aligners will be made precisely for your mouth’s shape. Because clear aligners can be removed, you’ll be free to keep eating and drinking all the things you love.

Here, our Richmond Hill dentists share some tips for eating with clear aligners.

Take your clear aligners out to eat or drink anything that isn't water.

You should only drink cold water while wearing your clear aligners. Remove them before consuming foods or beverages other than water, as sipping on dark or sugary drinks while wearing your aligners can result in plaque building up.

Eating with your clear aligners in could lead to stains, cracks, or other damage to your aligners. Gum will definitely stick to aligners and cause a mess (trust us on this one).

Hot beverages such as tea, hot chocolate, and coffee can leave stains or discolouration that will be difficult to remove.

Thoroughly brush your teeth before placing your clear aligners back in your mouth.

You should never put your clear aligners back in your mouth after eating without first brushing your teeth first because food particles can get trapped between your teeth and your aligners and cause bacteria to grow, which will increase your risk of cavities and tooth decay.

As with braces, oral hygiene is imperative to helping you reach your smile goals. If you can't brush properly after eating or drinking, your best bet is to rinse your mouth and your aligners with water before putting them back on your teeth.

Plan your meal times.

Though you don’t need to restrict which foods you eat, you should plan your meal times carefully.

In order to hit the 20 to 22 hours per day wear time you need with clear aligners, you’ll want to be mindful of the total time that you remove them for each day.

To see the best results, you should keep them in your mouth as much as possible. Though you can remove the aligners when brushing, flossing, drinking, and eating, try not to overdo the time they are out of your mouth, and ensure you are wearing them for at least 20 hours each day.

Limit snacking.

Because you have to remove your clear aligners each time you eat and then brush your teeth, you’ll probably find yourself cutting back on snacking quite a bit and being more thoughtful about what you eat as well as when you eat.

On the plus side, you may see your health improve along with your teeth becoming straighter.

We recommend removing your aligners and putting them on again in private.

Especially at the beginning of your treatment, you may want to use a restroom when removing and placing your clear aligners in your mouth. Since they fit your teeth so snugly, some patients have told us they can be a little bit challenging to remove until you get the hang of quickly popping them in and out - a task you may not want to try in public.

Contact our Richmond Hill dentists today and schedule an appointment if you would like to learn more about Invisalign clear aligners.

Discover Your Best Smile 

Get in touch today!

Request Appointment

 Location

9555 Yonge St Suite 18, Richmond Hill, ON L4C 9M5 CA

 Phone Number

(905) 770-1212

Hours of Operation

  • Monday: 09:00 am - 05:00 pm
  • Tuesday: 09:00 am - 05:00 pm
  • Wednesday: 09:00 am - 05:00 pm
  • Thursday: 09:00 am - 05:00 pm
  • Friday: 09:00 am - 05:00 pm
  • Saturday: 09:00 am - 03:00 pm
  • Sunday: Closed
(905) 770-1212 Contact